Weigh In record (no journal entry) for 16 January 2021
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53 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1499 kcal
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Fat: 66.73g | Prot: 45.41g | Carbs: 177.64g.
Breakfast: Blue Band Mentega, Donat (Tawar), Ceres Meses, Cap Enaak Susu Kental Manis, Keju Cheddar, Pisang Goreng. Lunch: Sambal dari Buah-buahan, Perkedel Jagung, Ikan Panggang, Bubuk Kari, Terong Goreng, Tahu Goreng, Nasi Putih. Dinner: Sambal dari Buah-buahan, Terong Goreng, Perkedel Jagung, Ikan Panggang, Nasi Putih, Indomie Seblak Hot Jeletot. Snacks/Other: Garuda Chocolatos Wafer Roll, Cap Enaak Susu Kental Manis, Kraft Biskuat Energi Coklat. more...
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Losing 2.1 kg a Week
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icekepuw's Weight History
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