emeererye's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

56.7 kg Lost so far: 9.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1048 kcal

Fat: 42.93g | Prot: 52.19g | Carbs: 110.57g. Breakfast: Putih Telur Matang, Greenfields Skimmed Milk (250ml), Indomie Mi Goreng, Nasi Putih. Lunch: Fiesta Spicy Wings, Telur Goreng, Nasi Putih. Dinner: Pizza Hut Meat Lovers (Large Slice), Pizza Hut Deluxe Cheese. more...

1396 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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emeererye's Journal, 16 Jan 21

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emeererye's Weight History