Weigh In record (no journal entry) for 16 January 2021
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56.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1011 kcal
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Fat: 30.65g | Prot: 48.51g | Carbs: 138.50g.
Breakfast: Nabati Cheese Wafer, Rambutan, Sup Kubis, Ikan Tongkol Goreng, Haverjoy Havermix Rolled Oats & Barley Flakes, Roti, Tahu Goreng. Lunch: Garuda Pilus Sapi Panggang , Tahu Goreng, Ikan Tongkol, Buncis, Nasi Putih. Dinner: Buncis, Telur, Nasi Putih. Snacks/Other: Pisang, Roma Biskuit Kelapa. more...
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Losing 1.3 kg a Week
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evinurkhasanah970's Weight History
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