Weigh In record (no journal entry) for 16 January 2021
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51.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1097 kcal
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Fat: 50.79g | Prot: 101.09g | Carbs: 71.60g.
Breakfast: Telur, Kraft Quick Melt (Keju Cepat Leleh), Saus Tiram, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Sawi Hijau. Lunch: Ikan Bandeng, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Kecambah. Dinner: Mentimun (dengan Kulit), Ikan Bandeng, Cabai Merah atau Rawit, Mentimun (Kupas), Kacang Sangrai Kering (tanpa Garam), Bawang Putih, Tahu, Nyonya Siok Petis. Snacks/Other: Kraft Quick Melt (Keju Cepat Leleh), Ellenka Fiber Creme, Kacang Hijau, Bengkoang. more...
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Losing 2.8 kg a Week
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Aquariusssss's Weight History
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