Weigh In record (no journal entry) for 15 January 2021
|
57 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1181 kcal
|
Fat: 29.58g | Prot: 74.18g | Carbs: 155.46g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro, Roti Gandum. Lunch: Kentang Rebus, ABC Kecap Manis, Dada Ayam, Blue Band Mentega, Bawang Bombay, ABC Saus Tiram, Bawang Putih. Dinner: ABC Kecap Manis, Kentang Rebus, Blue Band Mentega, Dada Ayam. Snacks/Other: Kerupuk Udang, Bio Kul Plain Yogurt, Buah Pir, Blackberry (tanpa Pemanis, Beku), Melon. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|