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timetodropthelbs
Journal
15 Jan 21
timetodropthelbs's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
76.8 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
1467 kcal
Fat: 78.42g | Prot: 53.03g | Carbs: 143.95g.
Breakfast:
Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Olive Oil.
Lunch:
Meatless Egg Roll, Butter, Sweet Potato.
Dinner:
Spindrift Cranberry Raspberry Sparkling Water, Modern Market Lemongrass Pork Bowl.
Snacks/Other:
Philippine Brand Dried Mangoes, Roasted Salted Cashew Nuts.
more...
143 kcal
Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Google Fit - 23 hours and 32 minutes.
more...
Losing 0.6 kg a Week
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timetodropthelbs's Weight History
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