Weigh In record (no journal entry) for 15 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1234 kcal
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Fat: 46.83g | Prot: 33.41g | Carbs: 174.08g.
Breakfast: Té Verde, Perlas de Tapioca Secas. Lunch: Pepsi Zero, Carne Molida, Espaguetis con Salsa de Tomate y Verduras. Dinner: Bizcocho de Chocolate Escarchado o con Relleno, Lider Empanada Queso en Masa de Hoja. Snacks/Other: Chocolate, Mote con Huesillo, Café con Leche, Té Verde. more...
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2077 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 7.8 kg a Week
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