fishingjim's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

106.8 kg Lost so far: 2.5 kg. Still to go: 9.3 kg. Diet followed: 100%.

View Diet Calendar, 15 January 2021:

2107 kcal

Fat: 98.39g | Prot: 91.55g | Carbs: 100.63g. Breakfast: Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Clean Protein Shake Creamy Chocolate Fudge, Granola. Dinner: Stuffed Pepper with Meat, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Deseret Cheddar Cheese, Whiskey, Miller Brewing Company Lite Beer (Bottle). more...

2797 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fishingjim's Journal, 15 Jan 21

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fishingjim's Weight History