Weigh In record (no journal entry) for 16 January 2021
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46.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2036 kcal
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Fat: 82.60g | Prot: 77.69g | Carbs: 236.29g.
Breakfast: Woolworths Australian quick oats, Woolworths Full cream milk, Coles Unsalted mixed nuts, PureHarvest Unsweetened soy milk, インスタントコーヒー(粉末), バナナ. Lunch: インスタントコーヒー(粉末), Woolworths Full cream milk, ベビーリーフ, アボカド, トマト, Coles Shredded Roast Chicken Breast, キューピー マヨネーズ, Coles White Soft Wraps. Dinner: ポテトサラダ, S&B 牛ほぐし肉カレー, 卵, ご飯, トマト, ベビーリーフ, キューピー 焙煎胡麻ドレッシング. more...
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Gaining 1.4 kg a Week
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