Weigh In record (no journal entry) for 15 January 2021
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54.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1363 kcal
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Fat: 25.22g | Prot: 42.13g | Carbs: 249.25g.
Breakfast: Сгущенка, Оладьи на Кефире. Lunch: Куриный Суп. Dinner: Веселый Молочник Сметана 15%, Гречка. Snacks/Other: Рот Фронт Батончики, Newa Nutrition Заварной Крем, Пятерочка Груша Конференция, Ашан Безе Меренги. more...
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1658 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 10 minutes, тренировка ног - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Milatusia's Weight History
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