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jmkoller1204
Journal
15 Jan 21
jmkoller1204's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
65.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
165 kcal
Fat: 5.03g | Prot: 8.48g | Carbs: 31.59g.
Breakfast:
Crazy Wolf Energy Drink Sugar Free, Kaffee.
Dinner:
Cocktailtomaten, Möhren.
Snacks/Other:
Lidl Gefrorene Erdbeeren.
more...
1733 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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jmkoller1204's Weight History
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