Weigh In record (no journal entry) for 15 January 2021
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1378 kcal
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Fat: 71.88g | Prot: 100.59g | Carbs: 79.62g.
Breakfast: Crepioca, Queijo Meia Cura. Lunch: Salada Verde Mista, Filé de Frango Grelhado, Farofa de Ovo. Dinner: Yakisoba, Salmão no Forno ou Grelhado. Snacks/Other: Bomba de Chocolate, Queijo Minas, Crepioca. more...
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Gaining 0.2 kg a Week
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MariCabeiras's Weight History
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