Weigh In record (no journal entry) for 15 January 2021
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79 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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940 kcal
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Fat: 61.26g | Prot: 28.25g | Carbs: 75.20g.
Breakfast: Миндаль Миндаль. Lunch: Колос Хлеб, ФЭГ Салат Капуста с Морковью по-Корейски. Dinner: Олейна Подсолнечное Масло , Стручковая Фасоль с Яйцом. Snacks/Other: Грейпфрут. more...
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Losing 3.5 kg a Week
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o.sotrans's Weight History
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