Weigh In record (no journal entry) for 17 October 2013
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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2234 kcal
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Fat: 60.47g | Prot: 178.92g | Carbs: 242.19g.
Breakfast: Misura Biscotti Allo Yogurt senza Zucchero, Marmellata Diet Mirtilli, Fette Biscottate, Latte Parzialmente Scremato, Gold Standard Whey. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Grana Padano Grana Padano, Olio Extra Vergine di Oliva, De Cecco Mezze Penne Rigate. Dinner: Pumpkin, Gallo Riso Blond Integrale, Extra Virgin Olive Oil, Grana Padano Grana Padano, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Barilla Pan di Stelle, Fesa di Tacchino, Mele Granny Smith. more...
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Losing 1.6 kg a Week
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JonnyJoy's Weight History
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