Weigh In record (no journal entry) for 15 January 2021
|
162.7 kg
Lost so far: 7.0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1450 kcal
|
Fat: 38.00g | Prot: 47.00g | Carbs: 225.80g.
Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Trader Joe's Honey O’S, Cadbury's Mini Eggs Milk Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciscofleming's Weight History
|