Weigh In record (no journal entry) for 17 October 2013
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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3041 kcal
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Fat: 86.83g | Prot: 174.71g | Carbs: 388.99g.
Breakfast: Salami Extra, Manzana, Néctar Naranja, Atún en Aceite (Enlatado), Huevo, Claras de Huevo, Pan de Molde sin Gluten, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Platano, Arroz Blanco, Salchichas Vienas con Queso, Pechuga Fileteada de Pollo, Pan de Molde sin Gluten. Dinner: Pizza Jamón y Queso, Platano. Snacks/Other: Mandarina, Manzana, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Gaining 0.5 kg a Week
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