Weigh In record (no journal entry) for 15 January 2021
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78.8 kg
Lost so far: 4.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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882 kcal
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Fat: 33.64g | Prot: 50.85g | Carbs: 102.94g.
Lunch: Beterrabas, Azeite de Oliva, Toscano Vinagre Balsâmico, Alho Picado, Alho, Berinjela, Berinjela Cozida, Cenouras, Pimenta Vermelha ou Cayenne, Feijão Vermelho, Arroz Branco (Cozido), Tio João Arroz Integral Cozido, Arroz Branco (Cozido), Salada de Alface com Ovo, Tomate e / ou Cenouras, Salada Crua, Salada de Folhas, Sementes de Linhaça, Cebolas, La Vita Rúcula, Peito de Frango. more...
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2499 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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guimilly1's Weight History
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