Weigh In record (no journal entry) for 15 January 2021
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89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2169 kcal
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Fat: 99.39g | Prot: 103.08g | Carbs: 134.76g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Мандарин, Печень Свиная. Dinner: Бекон, Мандарин, Самогон, Салат Овощной с Маслом, Простые Пельмени. more...
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Losing 3.5 kg a Week
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олег толоконцев's Weight History
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