Weigh In record (no journal entry) for 15 January 2021
|
89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2169 kcal
|
Fat: 99.39g | Prot: 103.08g | Carbs: 134.76g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Мандарин, Печень Свиная. Dinner: Бекон, Мандарин, Самогон, Салат Овощной с Маслом, Простые Пельмени. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
олег толоконцев's Weight History
|