Nelaka's Journal, 17 Oct 13

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Weigh In record (no journal entry) for 17 October 2013

77.8 kg Lost so far: 5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2013:

1083 kcal

Fat: 34.86g | Prot: 64.17g | Carbs: 130.84g. Breakfast: Café con Leche Semi Descremada. Lunch: Lentejas con Verduras, Peras, Hacendado Yogur Soja Vainilla. Dinner: Suchard Bombones, Heinz Ketchup, Hacendado Salchichas Pavo Pollo. Snacks/Other: Hacendado Cappuccino Natural Azucarado. more...

2573 kcal

Exercise: Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...

Losing 0.7 kg a Week

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Nelaka's Weight History

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Nelaka's Journal, 17 Oct 13

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Nelaka's Weight History