Weigh In record (no journal entry) for 15 January 2021
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2015 kcal
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Fat: 61.66g | Prot: 140.17g | Carbs: 233.60g.
Breakfast: Manzana, Empanada de Queso. Lunch: Frutisima Negrita Naranja, Aceite Vegetal, Huevo Grande, Limon Jugo, Tomates, Lechuga. Dinner: Arroz Cocido, Frutisima Negrita Naranja, Manzana, Naranjas, Papa Cocida, Condimento, Aceite Vegetal, Maní Tostado en Seco (sin Sal), Cebollas, Ají Verde, Pechuga de Pollo sin Piel. more...
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Losing 2.1 kg a Week
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bastian_treasure's Weight History
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