Weigh In record (no journal entry) for 15 January 2021
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95.1 kg
Lost so far: 20.6 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1100 kcal
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Fat: 46.00g | Prot: 35.50g | Carbs: 145.50g.
Lunch: Panda Express Vegetable Spring Roll, Panda Express Fried Rice, Panda Express Orange Chicken, Panda Express Chocolate Chip Chunk Cookie. more...
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Losing 0.1 kg a Week
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