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Journey of a Thousand Miles Begins with a Single Step
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137.1 kg
Lost so far: 1.5 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1119 kcal
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Fat: 20.93g | Prot: 68.54g | Carbs: 180.48g.
Breakfast: Saus Sambal, Roti Panggang Putih, Putih Telur, Kurma. Dinner: Kecap Manis, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus, Daun Bawang, Tomat Merah, Bawang Putih, Buncis, Cabai Merah atau Rawit, Garam, Kaldu Jamur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya, Kurma. more...
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3513 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 16 hours. more...
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Losing 3.5 kg a Week
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separuhakupergi's Weight History
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