Weigh In record (no journal entry) for 11 January 2011
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123.4 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1914 kcal
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Fat: 39.40g | Prot: 172.45g | Carbs: 214.78g.
Breakfast: Chobani, Raspberry Lemonade Sugar Free Soft Drink Mix. Lunch: mango, Valley Fresh Steamers Broccoli & Cheese Sauce, Raspberry Lemonade Sugar Free Soft Drink Mix. Dinner: Fried Egg, Octopus, Silk Light Chocolate Soy Milk. Snacks/Other: cottage cheese. more...
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Losing 1.6 kg a Week
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AlexPerez76's Weight History
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