Weigh In record (no journal entry) for 15 January 2021
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88.4 kg
Lost so far: 10.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1358 kcal
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Fat: 35.90g | Prot: 89.03g | Carbs: 172.24g.
Breakfast: Palta Hass, Castaño Pan Integral , Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Tucapel Arroz Blanco Grado 2, Lechuga, Lider Atún Lomitos en Agua. Dinner: Pechuga de Pollo a la Plancha, Palta Hass, Castaño Pan Integral . more...
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Losing 1.4 kg a Week
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vvenegaso's Weight History
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