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Anneta Sh
Journal
01 Mar 20
Anneta Sh's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
63.5 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
1409 kcal
Fat: 43.23g | Prot: 23.49g | Carbs: 267.21g.
Breakfast:
Гречка Отварная, Мандарины.
Lunch:
Лаваш, Гречка Отварная.
Dinner:
Свеклы, Гречка Отварная.
Snacks/Other:
АТБ Банан, Яблоко Зеленое, Конфета, Nestle Kit Kat, Coca-Cola Coca-Cola.
more...
1580 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Anneta Sh's Weight History
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