Weigh In record (no journal entry) for 15 January 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1124 kcal
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Fat: 30.79g | Prot: 47.79g | Carbs: 164.42g.
Breakfast: Semur Daging, Telur Rebus, Nasi Kuning, Max Tea Teh Tarik. Lunch: Serabi. Dinner: Tempe Goreng, Mentimun (Kupas), Nasi Putih, Ayam Goreng. Snacks/Other: Nangka, Roti. more...
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Gaining 0.1 kg a Week
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herawati14's Weight History
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