Weigh In record (no journal entry) for 15 January 2021
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68.4 kg
Lost so far: 8.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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944 kcal
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Fat: 43.26g | Prot: 32.43g | Carbs: 107.44g.
Lunch: Abacaxi, Tapioca de Frango, Filé de Frango Grelhado. Dinner: Bolo Branco (sem Cobertura Glacé), Manteiga (com Sal), Ovo Frito, Calabresa, Tapioca. Snacks/Other: Cacau Show Chocolate 70% Cacau Zero Açúcar. more...
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Losing 0.7 kg a Week
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Carolin4d's Weight History
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