Weigh In record (no journal entry) for 15 January 2021
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83 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1594 kcal
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Fat: 76.14g | Prot: 134.40g | Carbs: 98.03g.
Breakfast: Almonds , Tomato Sauce , Wheat Chapati, Amul Curd. Lunch: MuscleTech Nitrotech Whey Gold. Dinner: Egg (Whole) . Snacks/Other: Patanjali Melon Seeds & Flaxseeds. more...
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Losing 7.6 kg a Week
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jiteshrajput7's Weight History
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