Weigh In record (no journal entry) for 15 January 2021
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61 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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530 kcal
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Fat: 22.30g | Prot: 42.06g | Carbs: 50.93g.
Lunch: Ovo Cozido, Alface Americana, Seara Peito de Frango Desfiado. Dinner: Scala Requeijão Light, Seara Peito de Frango Desfiado, Aro Tapioca Pronta, Ovo Cozido. Snacks/Other: Uva Itália, Banana Nanica. more...
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Losing 0.2 kg a Week
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