Weigh In record (no journal entry) for 15 January 2021
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72.9 kg
Lost so far: 8.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1716 kcal
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Fat: 60.15g | Prot: 109.89g | Carbs: 194.30g.
Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coffee, Fried Egg, Calavo Avocado. Lunch: Bear Naked Maple Pecan Granola, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Babybel Mini Light Cheese, Tomatoes, Chicken Breast, Red Onions, Newman's Own Honey Balsamic, Mixed Salad Greens. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Pears , Apples , Guayaki Yerba Mate - Revel Berry. more...
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Losing 7.0 kg a Week
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4wrgcWJG's Weight History
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