Weigh In record (no journal entry) for 15 January 2021
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107.4 kg
Lost so far: 1.0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1259 kcal
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Fat: 70.31g | Prot: 78.15g | Carbs: 85.27g.
Breakfast: Shredded Cheddar Cheese, Kraft Mayo Real Mayonnaise, Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Castello Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Watermelon, Green Tea, Water, Coffee. more...
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3372 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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