Weigh In record (no journal entry) for 15 January 2021
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1559 kcal
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Fat: 51.99g | Prot: 58.59g | Carbs: 224.19g.
Breakfast: Maracujá, Pão com Manteiga, Ovo Frito, Maçã, Melancia. Lunch: Óleo de Girassol, Cenouras, Beterrabas, Farinha de Mandioca, Quero Feijão Carioca , Arroz Branco (Cozido), Contra-filé. Snacks/Other: Sal, Pipoca Branca (em Óleo), Manteiga (com Sal), Nestlé Leite em Pó Ninho, Melancia, Mangas. more...
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steady weight
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eilaaiana's Weight History
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