Weigh In record (no journal entry) for 15 January 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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3692 kcal
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Fat: 177.39g | Prot: 164.99g | Carbs: 422.63g.
Breakfast: Heineken Cerveja Heineken (355ml), Burger King Batata Frita (Média), Burger King Cheeseburger Duplo com Bacon, Burger King Big King, Yoki Farofa Pronta. Lunch: Panco Pão de Mel com Cobertura de Chocolate , Aurora Salame, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. more...
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Gaining 7 kg a Week
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Rodrigo Holanda's Weight History
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