Weigh In record (no journal entry) for 15 January 2021
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1485 kcal
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Fat: 78.20g | Prot: 66.19g | Carbs: 132.54g.
Breakfast: Kiwi, Siroop, Gemengde Notenmix, Alpro Yoghurt Naturel met Kokosnoot. Lunch: AH Gerookte Kipfilet, Gebakken Ei, Speltbrood, AH Rijkgevulde Erwtensoep met Rookworst. Dinner: Unox Gelderse Rookworst, AH Zuurkoolstampot , AH Andijvie Fijngesneden, AH Zoete Aardappel, Bospeen. Snacks/Other: Popcorn. more...
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2393 kcal
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Exercise:
Desk Work - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour, Teaching - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wendycarty's Weight History
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