Weigh In record (no journal entry) for 15 January 2021
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1547 kcal
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Fat: 77.76g | Prot: 80.65g | Carbs: 132.51g.
Breakfast: Clara de Huevo, Hunts Catsup, Silk Leche de Almendras Vainilla sin Azúcar, Huevo, BURR Tocino Ahumado, Café. Lunch: Kirkland Signature Almendras Tostadas con Sal de Mar, Huevo, Clara de Huevo. Dinner: Frijoles Refritos. Snacks/Other: Pepino (Pelado). more...
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1504 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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