Weigh In record (no journal entry) for 15 January 2021
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56.7 kg
Lost so far: 28.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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405 kcal
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Fat: 17.20g | Prot: 11.15g | Carbs: 53.27g.
Breakfast: Quaker Quick Cooking Oatmeal, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Bakmi GM Pangsit Goreng, Keripik Pisang, Ceres Dark Chocolate Chips. more...
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Losing 2.1 kg a Week
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sindiauliafasha12's Weight History
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