Weigh In record (no journal entry) for 15 January 2021
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70 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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110 kcal
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Fat: 2.65g | Prot: 4.10g | Carbs: 18.40g.
Breakfast: Café Brasileiro Café com Açúcar, Gomes da Costa Patê de Atum com Azeitonas, Panco Pão de Forma Premium. more...
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Losing 1.8 kg a Week
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