Weigh In record (no journal entry) for 17 October 2013
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92.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1203 kcal
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Fat: 40.33g | Prot: 39.61g | Carbs: 175.44g.
Breakfast: Mandarijn, Jam, Bruine Boterham. Lunch: Knorr Tomatensoep met Balletjes. Dinner: Cherrytomaten, Münster Kaas, Bruine Boterham. Snacks/Other: Leonidas Praline, Belsy Peperkoek, Milsani Yoghurt met Aardbei, Harde Soepstengels. more...
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Losing 1.4 kg a Week
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