Weigh In record (no journal entry) for 15 January 2021
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47.8 kg
Lost so far: 14.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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193 kcal
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Fat: 17.72g | Prot: 4.30g | Carbs: 7.39g.
Breakfast: Nozes Pecãs, Castanhas de Caju. more...
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Gaining 0.2 kg a Week
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