Weigh In record (no journal entry) for 15 January 2021
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1272 kcal
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Fat: 30.80g | Prot: 65.50g | Carbs: 190.14g.
Breakfast: Costa Rolls Nuts, Scitec Nutrition Whey Protein, Nectarinas, Nestlé Chamyto Frambuesa. Lunch: Lider Pizza Napolitana, Tomates. Dinner: Puré de Manzana, Loncoleche Protein Extra Proteína , Calzones Rotos. Snacks/Other: Colun Manjar, Naranjas. more...
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Gaining 24.5 kg a Week
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