Weigh In record (no journal entry) for 15 January 2021
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102 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1251 kcal
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Fat: 26.94g | Prot: 52.69g | Carbs: 200.37g.
Breakfast: Telur Rebus, Bubur Nasi, Bihun Goreng. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Bakmi. Snacks/Other: Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan), Mangga. more...
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Losing 0.1 kg a Week
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noormutya's Weight History
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