Weigh In record (no journal entry) for 13 January 2021
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1067 kcal
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Fat: 33.32g | Prot: 75.34g | Carbs: 114.66g.
Breakfast: Bombbar Протеиновое Печенье Вишня . Lunch: Молочный Мир Кефир 3,5%, Банан, Гек Йогурт Сливочный Бриз 4.7%. Dinner: Вяленая Говядина, Куриное Филе Вареное, Картошка Вареная. more...
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Losing 0.9 kg a Week
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Фисташек's Weight History
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