Weigh In record (no journal entry) for 15 January 2021
|
148.6 kg
Lost so far: 8.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
269 kcal
|
Fat: 4.81g | Prot: 31.01g | Carbs: 23.70g.
Lunch: Овсяная Каша на Воде, Креветки (Вареные или на Пару). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter_tit's Weight History
|