flicks1's Journal, 15 Jan 21

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Waage schwankt, erst 119,6, dann 1kg mehr... nach Frühstück bzw 1. Mahlzeit

120.6 kg Lost so far: 3.4 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

2201 kcal

Fat: 63.34g | Prot: 114.15g | Carbs: 286.19g. Breakfast: Kellogg's Zimmys, Frosta Paella. Lunch: Milch 1,5%, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Dinner: Knorr Fix für Hackbraten. Snacks/Other: Popcorn, Banane, Ener Bio Käse-Kürbiskern-Knäcke-Snack. more...

3396 kcal

Exercise: 17k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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flicks1's Journal, 15 Jan 21

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flicks1's Weight History