Weigh In record (no journal entry) for 15 January 2021
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67 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1374 kcal
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Fat: 60.39g | Prot: 49.66g | Carbs: 156.26g.
Breakfast: Печенье к Чаю, Чай с Молоком. Lunch: Скатерть-самобранка Огурцы Маринованные, Плов. Dinner: Кубаночка Лобио по-Абхазски, Халва, Eco Botanica Вафли, Жареное Яйцо, Плов. more...
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Gaining 3.2 kg a Week
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