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Me indispuse, yeihhh 😑
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68.3 kg
Lost so far: 36.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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676 kcal
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Fat: 23.86g | Prot: 22.79g | Carbs: 97.64g.
Breakfast: Patagonia Mermelada Light, Chocolate en Polvo (sin Endulzante), Quaker Avena Tradicional, La Serenísima Leche Descremada, Café. Lunch: Tarta de Verdura. Dinner: Té (Infusión), Naranjas, Queso Americano (Semi Descremado, Pasteurizado), Pan Integral. Snacks/Other: Grido Palito Bombón, Arcor Turrón con Fibra , Café. more...
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2933 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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july2556's Weight History
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