Weigh In record (no journal entry) for 15 January 2021
|
70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1677 kcal
|
Fat: 111.35g | Prot: 82.52g | Carbs: 170.64g.
Breakfast: Indonesian Sambal Fried Potato, Indonesian Sambal Fried Potato, Meranti Bolu Gulung, Tora Bika Cappuccino. Lunch: Nasi Putih, Bamboe Ayam Goreng Kalasan. Dinner: Cooked Egg, Mie Sedaap Korean Spicy Soup Cup, Sambal Goreng Kentang, Nasi Putih, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Green Tea, Chicken Gizzard (Simmered, Cooked) , Qtela Keripik Tempe. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|