garudea's Journal, 15 Jan 21

Weigh In record (no journal entry) for 15 January 2021
70 kg Lost so far: 2 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:
1677 kcal Fat: 111.35g | Prot: 82.52g | Carbs: 170.64g.   Breakfast: Indonesian Sambal Fried Potato, Indonesian Sambal Fried Potato, Meranti Bolu Gulung, Tora Bika Cappuccino. Lunch: Nasi Putih, Bamboe Ayam Goreng Kalasan. Dinner: Cooked Egg, Mie Sedaap Korean Spicy Soup Cup, Sambal Goreng Kentang, Nasi Putih, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Green Tea, Chicken Gizzard (Simmered, Cooked) , Qtela Keripik Tempe. more...
Losing 0.0 kg a Week

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garudea's Weight History


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