EmilseBulacioDombrowski's Journal, 15 Jan 21

Weigh In record (no journal entry) for 15 January 2021

75.7 kg Lost so far: 24.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

3684 kcal

Fat: 145.92g | Prot: 158.84g | Carbs: 433.83g. Breakfast: Masitas. Lunch: Pizza de Queso de Masa Gruesa. more...

2241 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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EmilseBulacioDombrowski's Weight History