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EmilseBulacioDombrowski
Journal
15 Jan 21
EmilseBulacioDombrowski's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
75.7 kg
Lost so far:
24.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
3684 kcal
Fat: 145.92g | Prot: 158.84g | Carbs: 433.83g.
Breakfast:
Masitas.
Lunch:
Pizza de Queso de Masa Gruesa.
more...
2241 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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EmilseBulacioDombrowski's Weight History
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