Weigh In record (no journal entry) for 15 January 2021
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95.5 kg
Lost so far: 4.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1617 kcal
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Fat: 106.64g | Prot: 137.15g | Carbs: 33.18g.
Breakfast: Cracker Barrel Cheddar Cheese Cubes, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Great Value Pecan Halves, Wrigley Extra Classic Bubble Gum, Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Red Lobster Salmon (Full Portion), Red Lobster Garlic Shrimp Scampi. Snacks/Other: Wingstop Original Hot Wings. more...
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2929 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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