Weigh In record (no journal entry) for 15 January 2021
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52.3 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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830 kcal
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Fat: 52.92g | Prot: 28.50g | Carbs: 58.18g.
Breakfast: Polenghi Chantilly Spray, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Tomates, Polenguinho Polenguinho Cheddar, Ovo. Dinner: Forno de Minas Tortinha Congelada Frango, Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.1 kg a Week
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sousaellen's Weight History
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